Emotions are powerful forces of nature. They move us, connect us, and inform us.

Emotions can feel chaotic when you haven't learned to channel them or contain them. They seem to come out of nowhere and take you over, or they appear to be exaggerated for a given situation. Sometimes, you're afraid an emotion will never end if you start to feel it.

Emotions feel robotic when you've habitually avoided, dismissed, or compartmentalized them. You've seen how emotions get you into trouble, so you shut them down. Maybe this has helped you succeed in your career or survive being around your family, but this costs you feeling alive or connected to others.

Chaotic & robotic emotions are usually a byproduct of early learning within our families. Together, we can update those early lessons and open you up to the vitality, grounding, and connection that emotions offer when they are sufficiently regulated.